Stress & Anxiety Specialist

Do you need a helping hand to make changes or appropriately process uncomfortable emotions in order to thrive and grow?
Opening at 08:00
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Your thoughts become your reality. Learn to stop feeding negative thoughts call Dot 07929374273

If you need some help in feeling OK give Dot a call on 07929374273. Face to Face or SKype sessions available.

If you need help changing negative automatic thought patterns call Dot on 07929374273


4 weeks ago
Dot understood where I was coming from she put me at ease and made no judgement. I was able to speak freely and learned a lot about myself.
- G T
4 weeks ago
Dot addressed my problems with empathy and compassion , professional at all times ,thank you
- Elizabeth C
a year ago
Dot is a fantastic counsellor and I can’t thank her enough for helping me to be able to sort through different issues and learn to deal with them. Dot was professional and effective, teaching me different techniques to lead a calmer and happier life. NB
- N B

Qualified, Registered & Professional

I am a professional, fully qualified BACP registered Counsellor and Certified Havening Practitioner. I adopt an integrative approach that enables me to adapt my practice to suit your unique needs and provide the best therapeutic help for you.

I have over 20 years experience, working for a large public limited company, providing both professional and personal development. This included coaching, training, skills development, mentoring and professional one to one counselling.

More recently, I have worked with The London Borough of Ealing and Southend’s Local Authority; providing a range of support. I have also provided counselling services for The Early Help Family Support Team (Southend) and a women's refuge in Chelmsford.  

Currently,  as well as operating my own practice I work in partnership with a company offering wellbeing services to the motor industry. I also work with an  organisation that provides counselling for adults in South Essex. We cover many areas including; anxiety, relationship issues, depression, bereavement, trauma, panic disorder, low self esteem/confidence, feeling sad, phobias, family issues, affairs, betrayals, separation/divorce, bullying, menopause, abuse, eating disorders and more.

My passion is mental wellbeing. In order to be the best counsellor I can be I have worked hard to gain an understanding of psychotherapy and the neuroscience that is involved in mental disturbance. I have also trained in the ground breaking Havening Technique. I have found this extremely  beneficial in many areas, for example when working with clients to relieve the emotional effects of encoded trauma (historic or recent). I also offer clients an opportunity to learn how to communicate with their body in it's own biosymbolic language by accessing their unique "operating instructions" for interpreting their world. This helps to improve their sense of self, define what's really possible for them and puts them back in the driving seat.

I provide confidential counselling in a relaxed, safe and comfortable environment. Sessions are charged at £45 for 50 minutes.

I look forward to meeting you.  

Mobile:         07929374273 
Telephone:  01702 873514

Qualifications  and Training include :-

  • Integrative Counselling Diploma
  • Havening Techniques  ( the link below explains  Havening)
  • Mindfulness
  • Mentoring Managers
  • Mentoring Young People
  • Coaching For Success
  • Skill Development
  • Conflict Resolution
  • Developing Positive Relationships
  • Child Psychology Level 
  • Social Care Level 
  • Counselling Certificate
  • Understanding Attachment
  • Introduction Transactional Analysis

Paul Mckenna ( best selling author of a number of self help books) is a fellow Havening Techniques Practitioner.
What is Havening and how does it work

Havening Techniques is a registered trade mark of Dr Ronald Ruden ,15 East,  91st Street New york.

Contact Us


Call now
  • 07929 374273


Get directions
16 Hall Park Avenue

Opening Hours

Mon:8:00 am – 5:00 pm
Tue:8:00 am – 5:00 pm
Wed:9:00 am – 9:00 pm
Thu:8:00 am – 5:00 pm
Fri:8:00 am – 1:00 pm
Sat:9:00 am – 12:00 pm
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